GU ROCTANE ISLAND NECTARS
%%6%%100

Code: BGUROCIN

Roctane is specifically formulated for your most intense training and racing. If you face a hard, multi-hour training session or race (think marathons, ultra-marathons, Iron-distance triathlons, 100-plus-mile bike rides and adventure races), take one-to-two Roctane gels 15 minutes prior to the start, followed by an additional packet every 30-45 minutes along the way. If you compete in short bursts of all-out efforts (think track meets or crew regattas) then go with a packet of Roctane 45 and 15 minutes before, as well as immediately after, your event.

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GU ROCTANE ISLAND NECTARS%%6%%100

GU ROCTANE ISLAND NECTARS
%%6%%100