Why do Runners Need Sports Nutrition?
It’s a simple question?
We all require some form of nutrition to survive. It’s all about choosing what nutrition to use and for what occasion.
Exercise is vital to our health and well being. So is nutrition! If we exercise and ignore nutrition the results can be very discouraging. Exercise and nutrition go hand in hand.
Those who exercise do so for a reason. It’s our job to provide you with the best possible choice of nutrition to allow you to run better and enjoy the full benefits of your labors.
The thing most runners over look when considering Sports Nutrition is convenience.
*text taken from http://www.hammernutrition.com.au/running-nutrition/ - same principle applies to multisport athletes with needing nutrition, some great information can be found by clicking through to the Hammer Nutrition website.