Biking--whether riding for recreation or exercise--is a great way to stay fit. However, it is important to stay safe while riding, or the consequences can be dire. Wearing a helmet is critical in case you should take a bad fall off of your bike.
Out of all bike injuries, one out of eight of them are brain injuries. People who wear bike helmets lower the risk of brain injury by 88 percent.
The decision to put on that bike helmet could mean the difference between life and death. About 75 percent of bicycle-related deaths of children could have been prevented by wearing a bike helmet. Helmets aren't just for kids, though; adults run the same risks.
A strong blow to the head can cause memory loss, such as amnesia. Rather than suffer through this, it's wise to simply wear a helmet in the first place.
For most people under the age of 18, riding your bike without a helmet is against the law and is punishable by a fine. The regulations vary from state to state.
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